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Cake day: January 18th, 2024

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  • Some hotline resources for our international brothers and sisters (courtesy of Psychology Today):

    Argentina Suicide Prevention Resources

    • National emergency number: 911
    • Centro de Asistencia al Suicida
      • In the greater Buenos Aires area, dial 135
      • Otherwise, call 5275-1135 or 0800 345 1435

    Australia Suicide Prevention Resources

    • National emergency number: 000
    • Lifeline Australia
      • Dial 13 11 14 for 24/7 crisis support
      • Text 0477 13 11 14 for 24/7 text support

    Austria Suicide Prevention Resources

    • National emergency numbers: Dial 112 for emergencies (EU emergency number), 133 for police, 144 for an ambulance, and 122 for the fire brigade
    • Emergency psychiatric hotline: 01 313 30; 24/7 support is available
    • Suicide prevention hotline: 01 713 3374
    • Telefon Seelsorge
      • Dial 142 for 24/7 crisis support
      • For online chat support, visit Telefon Seelsorge’s website; available from 4 pm to 11 pm Central European Time

    Belgium Suicide Prevention Resources

    • National emergency number: Dial 112 for emergencies (EU emergency number), 101 for police, and 100 for a medical emergency or the fire brigade
    • Zelfmoord 1813
      • Dial 1813 for 24/7 crisis support
      • For online chat support, visit Zelfmoord’s website; available from 5:00 pm to 12:am Central European Time

    Canada Suicide Prevention Resources

    • National emergency number: 911
    • Talk Suicide Canada
      • Dial 1-833-456-4566 for 24/7 crisis support
      • Text 45645 for text support; available 4 pm to midnight ET
    • In Quebec:
      • Dial 1-866-APPELLE (277-3553) for 24/7 crisis support
      • Text 535353 for 24/7 text support
      • For 24/7 chat support, visit suicide.ca Kids Help Phone
      • 24/7 text support: Text CONNECT to 686868

    Chile Suicide Prevention Resources

    • National emergency numbers: Call 133 for police; call 131 for medical assistance
    • Teléfono de la Esperanza
      • Dial (00 56 42) 22 12 00

    Colombia Suicide Prevention Resources

    • National emergency number: 123
    • Teléfono de la esperanza
      • Dial (57-1) 372 24 25
      • In Medellín, dial (57) 604 604 27 84 Ministerio de Salud y Protección Social (Ministry of Health and Social Protection)
      • Visit the website for region-specific suicide hotlines

    Denmark Suicide Prevention Resources

    • National emergency number: 112
    • Medical Helpline 1813
      • For emergency medical help in the Capital Region of Denmark, dial 1813 on weekends, or after 4 pm Monday through Friday Livslinien
      • Call the crisis line at 70 201 201 every day.
      • Access online chat on Mondays and Thursdays between 5 pm and 9 pm, and on weekends between 1 pm and 5 pm.
    • Psykiatrifonden
      • Access mental health support every day by calling 39 25 25 25

    France Suicide Prevention Resources

    • National emergency number: 112
    • National suicide prevention number: 3114
      • 24/7 crisis support; visit 3114.fr to learn more
    • Suicide Écoute
      • Dial 01 45 39 40 00 for 24/7 crisis support SOS Suicide Phénix
      • Dial 01 40 44 46 45 for phone support between 1 pm and 11 pm Central European Time

    Germany Suicide Prevention Resources

    • National emergency number: 112 (EU emergency number), 110 for police
    • Hotline for Emergency Medical Counselling
      • 116 117
    • TelefonSeelsorge
      • Dial 0800 111 0 111 or 0800 111 0 222 for 24/7 crisis support
      • For chat or email support, visit TelefonSeelsorge’s website

    Hong Kong Suicide Prevention Resources

    • National emergency number: 999
    • The Samaritan Befrienders Hong Kong
      • For 24/7 support, dial 2389 2222
      • For English-language assistance, dial 2389 2223
      • For online chat help, go to chatpoint.org.hk The Samaritans
      • For 24/7 support, dial 2896 0000

    Ireland Suicide Prevention Resources

    • National emergency number: 112 or 999
    • The Samaritans
      • Dial 116 123 for 24/7 mental health support
    • Mental Health Ireland
    • Text About It
      • For 24/7 text support, text 50808
      • On smaller phone networks (such as An Post or 48), text HELLO to 0861800280

    Mexico Suicide Prevention Resources

    • National emergency number: 911
    • Consejo Ciudadano
      • Dial 55 5533-5533 for 24/7 crisis support

    Netherlands Suicide Prevention Resources

    New Zealand Suicide Prevention Resources

    • National emergency number: 111
    • National mental health and addiction hotline: 1737
      • Can be reached by phone or text; learn more at 1737.org.nz Lifeline Aotearoa
      • Dial 0800 543 354 for 24/7 crisis support
      • Dial 0508 828 865 for the suicide crisis helpline
      • Text HELP to 4357 for 24/7 text support

    Singapore Suicide Prevention Resources

    • National emergency number: 999 (police) or 995
    • The Samaritans of Singapore
      • Dial 1767 for the 24/7 hotline
      • WhatsApp 9151 1767 for 24/7 text support

    South Africa Suicide Prevention Resources

    • National emergency numbers: 10111 (police) or 10177 (ambulance)
    • South African Depression and Anxiety Group
      • Dial 0800 567 567 for 24/7 crisis support

    Spain Suicide Prevention Resources

    • National emergency numbers: 112
    • Teléfono de la Esperanza
      • Dial 717 003 717 for 24/7 crisis support

    Sweden Suicide Prevention Resources

    • National emergency number: 112
    • Mind Självmordslinjen
      • Dial 90101 for 24/7 phone support; in cases of acute crisis, call 112
      • For online chat support, visit Självmordslinjen’s website

    Switzerland Suicide Prevention Resources

    • National emergency number: 112 (EU emergency number), 117 for police, 144 for ambulance
    • Die Dargebotene Hand
      • Dial 143 for 24/7 mental health support in German, French, and Italian
      • For help in English, dial 0800 143 000 between 6 pm and 11 pm, or visit heart2heart.143.ch
      • Online chat support is available in German, French, and Italian

    United Kingdom Suicide Prevention Resources

    • National emergency number: 999 or 112
    • The Samaritans
      • Dial 116 123 for 24/7 mental health support
    • Campaign Against Living Miserably (CALM)
      • Dial 0800 58 58 58 for crisis support; available between 5 pm and midnight, BST or GMT
      • Visit thecalmzone.net to access chat support
    • Shout
      • Text SHOUT to 85258 for 24/7 text support

    United States Suicide Prevention Resources

    • National emergency number: 911
    • Suicide and Crisis Lifeline: 988
      • Accessible by phone or text
      • 24/7 support in English or Spanish
      • 24/7 support for deaf or hard-of-hearing individuals; learn more at 988lifeline.org. For TTY Users: Use your preferred relay service or dial 711 then 988
      • Online chat: Visit 988lifeline.org
    • Crisis Text Line
      • 24/7 text support: Text HOME to 741741