https://youtu.be/cw20VbX1XCc?si=OiZJV8VBsFjWQ4JC
A lot of people here have the right idea, but are just more pessimistic than me about the industrial capabilities of our civilization if we survive long enough to achieve them. Star lifting is an idea with what I understand to be reasonably sound scientific principles. It’s just a matter of scaling our industry over the next millions or billions of years.
I like this channel because he’s a fairly optimistic but very reality based futurist. He’ll tell you straight up if something is unlikely or impossible based on our current understanding of science, but he’s one of the few sources I’ve seen that acknowledges the immense scale that even an Earth or solar system bound civilization is capable of supporting with just modern technology.
It’s hard to decide any causation for me personally, but my fitness tends to at least correlate positively with my mental health.