Here in darkness, everything’s okay. Listen to the waves and let them fade away. Here comes a thought.
Here Comes a Thought from Steven Universe was genuinely life-changing for me. It’s all about mindfulness and allowing yourself to process negative thoughts without punishing yourself for having them.
This episode came when I was really struggling with anxiety, like multiple crying breakdowns a week. It finally lead me to getting therapy and I’m in a much better place now, but I still come back to it when I’m feeling overwhelmed.
Seriously, one need only read a single paragraph of that page.
So they need to name two crimes in that category. In the world of legalese, this is honestly so easy to understand.