Your math works out to about 400 Billion, not 400 million.
Your math works out to about 400 Billion, not 400 million.
What the above commenter said is generally good advice, but I would add on limiting your social media intake. Finding an online community to interact with (with voice or video chat kinds of things involved) is a better use of online time. For the coding, you could try moving that to the morning, and socialize in the afternoon/evening, and that will help you get on a more normalized schedule. If your leisure time is spent mostly with other people, it’s a lot easier to sign off and go to bed when everyone else does as well.
Edit: Also throw in a multivitamin and 2000-5000IU of Vitamin D3 because nutritional deficiencies can cause psych problems as well as exacerbate or prolong said psych problems.
And yet, many (if not most) women who defend themselves from their abuser with a firearm get convicted on murder charges… mostly in the states you mention as having “good self-defense laws”.
It does get hard to keep track of all the zeroes once you’re talking about money in regards to the oligarch class.