thetreesaysbark@sh.itjust.workstoWorld News@lemmy.world•‘Red alert’: last year was hottest on record by clear margin, says UN reportEnglish
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8 months ago“Stop hitting yourself, stop hitting yourself!”
“Stop hitting yourself, stop hitting yourself!”
Big one for me too. I notice a massive downturn in my mood when I haven’t managed to stick to my exercises.
Exercise = endorphins = happy
It’s works for me and makes sense that it is how our bodies have evolved to work.