Things are becoming more depressing every day and I can’t afford for professionals and don’t want to jump to the last resort or drugs. Is there a medicine that can make me happy if I take it in proper doses and does not require a doctor’s prescription?
I don’t know about that kind of medicine, but resolve your repressed anger and depression will disappear.
That’s common, and why therapy works in a lot of cases, but not universal. Sometimes a chemical imbalance is only balanced with chemicals.
this might sound like a joke but this is pretty true. my anger issues were also the peak of me being known as a basket case by everyone I knew, i was so openly depressed back then. but once everything resolved, I felt a lot better and to this day even though I can be stoic at times I’ve not quite felt depressed like I used to severely be. yes I can be sad sometimes but it’s nothing like the disdain I felt for years.
how to do that?
Check out Dr. K on youtube. HealthygamerGG is a channel ran by a psychiatrist that focusses on educating men and their mental health problems. It’s not a replacement for therapy, it may help you in the right direction.
Thanks, I will check that out.