Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • Pulptastic@midwest.socialEnglish
    7·
    6 months ago

    It does. It’s kinda funny, waking up an hour early to lift weights makes me feel better for days. I get sleepy earlier but I have more energy during the day.

    Long distance cardio is tiring but it feels good after and life stuff is easier to handle with that endurance.